If you’re looking for a quick, healthy, and delicious meal, this stir-fry vegetable recipe is perfect! With just a few ingredients, you can prepare a tasty dish in less than 30 minutes. Let’s get started!
Ingredients:
1 cup of broccoli florets
1 carrot, sliced
1 bell pepper, sliced
1 tablespoon of olive oil
2 cloves of garlic, minced
2 tablespoons of soy sauce
Salt and pepper to taste
Optional: a sprinkle of sesame seeds or chili flakes for extra flavor
Instructions:
Prepare the Vegetables: Wash and slice all the vegetables. Make sure the broccoli florets are small enough to cook quickly.
Heat the Pan: In a large pan or wok, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1 minute, until it becomes fragrant.
Stir-Fry the Vegetables: Add the broccoli, carrot, and bell pepper to the pan. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crispy.
Season the Dish: Add soy sauce, salt, and pepper to taste. Stir well to combine all the ingredients.
Serve and Enjoy: Once the vegetables are cooked to your liking, remove the pan from the heat. Serve immediately, and if you like, top with sesame seeds or chili flakes for added flavor.
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Tips:
You can add your favorite protein, like chicken or tofu, to make the dish more filling.
Feel free to use any vegetables you like, such as zucchini, mushrooms, or snap peas.
This simple stir-fry is perfect for a quick lunch or dinner and can be easily customized to suit your taste!
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