Nervous system healing therapy focuses on regulating the autonomic nervous system, which is often dysregulated due to trauma or chronic stress. Through techniques like polyvagal theory, mindfulness, and somatic practices, this therapy helps individuals shift from fight-or-flight states into relaxation and safety. In California, many therapists specialize in nervous system healing therapy to address anxiety, burnout, and emotional overwhelm. By rewiring neural pathways, clients can experience greater resilience, emotional stability, and overall well-being.
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