Drinking alcohol can cause various negative effects on health, both short and long term.
Short term effects
A hangover is characterized by headaches, nausea, diarrhea and muscle aches
Increased heart rate and blood pressure
Decreased concentration
Shiver
Depression and mood disorders
Nervous
Dehydration
Long term effects
Liver damage, such as fatty liver, alcoholic hepatitis, and cirrhosis
Heart problems
Cognitive disorders, such as memory problems, concentration, and dementia
Addicted
Liver cancer, mouth cancer, colon cancer, throat cancer and breast cancer
Bone loss or osteoporosis
Reproductive system disorders
Decreased intelligence
Weight gain
Shortens life
To avoid excessive alcohol consumption, you can:
Monitor alcohol intake wisely
Slot
Set limits on alcohol consumption
Do not consume alcohol while driving or when in less than optimal physical condition
Stop consuming alcohol if you have a fatty liver
Live a healthy diet
Exercise regularly
Maintain ideal body weight
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