A badminton fitness test measures a player’s physical abilities needed for high performance. Key components include agility, endurance, speed, and explosive power. The beep test or Yo-Yo test checks cardiovascular endurance. The Illinois Agility Test assesses quick direction changes, important for court movement. Vertical jump tests measure leg power, useful for smashes and jumps. Sprint tests (e.g., 10m or 20m sprints) check speed. Grip strength is tested using a dynamometer, as a strong grip helps control the racket. Flexibility tests, like the sit-and-reach, evaluate muscle elasticity and injury prevention. These fitness tests help coaches identify strengths and areas for improvement, guiding training programs to enhance on-court performance.
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