4 Benefits of Star Fruit for Health

Starfruit has various health benefits. Apart from helping to lose weight, the nutritional content of star fruit can also reduce the risk of heart disease and stroke. Starfruit, also called Averrhoa starfruit, is a popular fruit in tropical climates. This fruit is famous for its characteristic taste which has a sweet and refreshing sour taste.

Star fruit also contains many nutrients for health. Starting from vitamins C, B5, folate, copper, magnesium and potassium. One medium-sized star fruit (90 grams) contains at least 3 grams of fiber, 1 gram of protein, and can fulfill 52% of the body’s daily need for vitamin C.

The various nutritional contents in this fruit make it have many health benefits, such as:

1. Dieting
For those of you who are on a diet, consuming star fruit can help you lose weight. This is because star fruit is a fruit that is low in calories and has a high fiber content, so it keeps you from getting hungry quickly
2. Control blood sugar levels
The high insoluble fiber content in star fruit is considered to inhibit glucose absorption, thereby reducing and preventing spikes in blood sugar levels. The benefits of star fruit can certainly really help diabetes sufferers to control their blood sugar levels.

3. Strengthens immunity
The high antioxidant content in star fruit is useful for fighting free radicals in the body. Not only that, the presence of antioxidants, such as zinc and manganese, can also strengthen the immune system and help slot gacor
eliminate toxins from the body.

4. Reduces the risk of cardiovascular disease
Consuming sufficient portions of star fruit can reduce the risk of cardiovascular disease and stroke. This is because star fruit contains quite a lot of vitamin B9 (folic acid) which is useful for reducing homocysteine ​​levels.

Even though it has many benefits, people who have impaired kidney function, especially chronic kidney failure, are not advised to consume star fruit.

This is because star fruit contains oxalic acid and caramboxin. These substances can accumulate in the body and cause health problems if they are not filtered by the kidneys and excreted through urine.

To get the benefits of star fruit, you can consult a doctor to find out how much star fruit you need to consume.