Mental health coaching is a transformative approach that bridges the gap between therapy and self-help, offering structured guidance to individuals seeking emotional well-being, resilience, and personal growth. Unlike traditional therapy, which often focuses on diagnosing and treating mental health disorders, mental health coaching is proactive, goal-oriented, and designed to help clients develop coping strategies, improve emotional intelligence, and foster a healthier mindset. In today’s fast-paced world, stress, anxiety, and emotional burnout are increasingly common, making Mental Health Coaching an essential tool for anyone looking to enhance their psychological well-being.
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