Controlling dental plaque requires daily effort and attention to oral care routines. Brushing teeth at least twice a day with fluoride toothpaste is the foundation of plaque removal. Brushing should last at least two minutes, covering all tooth surfaces, especially near the gums and between teeth.
Flossing once daily removes plaque and food particles from between teeth where toothbrushes can’t reach. Using interdental brushes or water flossers can also be helpful.
Mouthwashes with antibacterial properties can reduce plaque bacteria and freshen breath. However, mouthwash should complement—not replace—brushing and flossing.
Diet plays a significant role in plaque formation. Reducing sugary and starchy foods limits the food source for bacteria, helping prevent plaque buildup. Drinking water after meals can also rinse away food debris and acids.
Regular dental check-ups and professional cleanings are essential for removing hardened plaque (tartar) and catching plaque-related problems early. Dentists may recommend sealants or fluoride treatments to protect vulnerable areas.
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