Great post! It’s fascinating how milk can play such an important role in senior nutrition, especially for bone health and muscle mass. Calcium, magnesium, and protein really make it a powerhouse for combating issues like osteoporosis and sarcopenia. Speaking of staying healthy and fit, have you ever tried watching food and cooking videos for senior-friendly recipes? I recently came across a cool app called freecine apk
that has tons of great content. Would love to know your thoughts on it!
