Is rice nutritious? Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.and almost always means less food is wasted too. Veg frozen at peak ripeness means nutrients are locked in, and since they are usually pre-prepped, there is little work for you to do.
https://human-benchmark.org/
