Totally relate to this! I’ve gone through phases where the gym felt like a grind, and mixing in interests like esports or casual betting definitely gave me something to look forward to after workouts. It’s like your mind needs something “off-duty” to stay motivated physically. For me, even little things like switching up my workout gear or adding small rewards helped. Speaking of routines — I recently found some fun floral scrub caps that made workdays feel a bit more fresh and expressive. If you’re in healthcare or wear caps often, this might be a nice vibe shift too. Sometimes it’s the small switches that help keep the bigger routines from feeling stale.
