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  • #95966
    helenmark3156
    Participant

    Iam helenmark working for perfecthealthin as PR consultant.With more than 6 year’s experience in PR and Digital Industry,helping teams to achieve goals by streamlining the process

    #96082
    henrycrammear22
    Participant

    Great to hear about your experience, Helenmark. Staying active really helps with focus and energy—personally, I’ve found the health benefits of badminton to be a big boost in my daily routine.

    #100771
    LordSelfridge
    Participant

    A year ago, I got so caught up with work that I completely stopped paying attention to my health. Constant snacking, liters of coffee, 4–5 hours of sleep. I was running on adrenaline, but eventually it hit me: apathy, memory issues, irritability. I kept blaming it on fatigue until I ended up going to Your Local Psychiatrist as I’d actually read these signs of burnout in my behavior. The doctor explained that “perfect health” isn’t about extreme diets or obsessive wellness, it’s about balance. Since then, I’ve adjusted my routine: proper meals, sleep, moderate exercise. It took nearly six months to feel normal again. Now I’m much more mindful of myself.

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