Legumes are a versatile and essential food for both vegetarians and vegans. They include beans, lentils, peas, and chickpeas, which are rich in protein, fiber, and essential nutrients. These foods are not only nourishing but also provide a great meat substitute for those avoiding animal products. Incorporating legumes into daily meals can help maintain a balanced diet while aligning with dietary preferences. Whether you’re cooking a hearty soup or a simple salad, legumes offer endless possibilities. Moreover, adding a spiritual touch like reciting Darood Tanjeena before meals can bring blessings and mindfulness to your eating habits.
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