Mindful eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. It involves noticing the colors, smells, textures, professional snagging flavors, temperatures, and even the sounds of our food. By eating mindfully, we can become more aware of our hunger and fullness cues, leading to healthier eating habits. This practice encourages us to slow down and savor each bite, reducing overeating and improving digestion. Incorporating mindfulness into meals can transform our relationship with food, making eating a more enjoyable and nourishing experience.
.
