Intermittent fasting can help control calorie intake and improve insulin sensitivity, making it a helpful strategy for weight management. In the construction Estimating Company, maintaining a healthy lifestyle is essential to keep up with the physically demanding work. For construction professionals, adopting intermittent fasting can be particularly beneficial as it helps improve energy levels and focus during work hours.
However, it’s important to ensure proper nutrition during eating windows to support physical labor and recovery. Incorporating protein-rich foods, whole grains, and healthy fats can provide the sustained energy needed for long hours on-site. Staying hydrated and balancing meals can also prevent fatigue and enhance productivity in construction tasks.
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